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Wellness

dietary myths debunked min

5 Common Dietary Myths Debunked

When it comes to maintaining a healthy diet, one of the biggest obstacles we face is the sheer volume of questionable, unreliable information that bombards us on a daily basis.…
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drinking water

Can Drinking More Water Aid in Weight Loss?

While drinking water can assist in burning calories and curbing hunger, the notion that it directly leads to weight loss is not well-supported by evidence. However, replacing sugary drinks with…
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