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wellness

The power of vitamin D

Vitamin D, often referred to as the "sunshine vitamin," is an essential fat-soluble nutrient. It plays a crucial role in...

By Jamie Quinn | 25 Jun 2024 | 4 min read
fashion

Exposing the dark side of fashion

In the past half-century or so, modern fashion has transformed from a seasonal affair into an industry that operates at...

By Jamie Quinn | 25 Jun 2024 | 4 min read
personality profiling in workplace
HR

The power of personality profiling in the workplace

The world is full of different people with different views, beliefs, values and skills, which shape the rich cultures of...

By Jamie Quinn | 25 Jun 2024 | 5 min read
threads

Threads can be your business’ secret ingredient to success

In July 2023, tech giant Meta launched Threads, Instagram's text-based conversation app that is said to be X’s (formerly Twitter's)...

By Leenah-Leen Arandia | 25 Jun 2024 | 4 min read
how ai and machine learning are transforming digital marketing today

How AI and machine learning are transforming digital marketing today

Staying ahead of the curve is essential for businesses aiming to capture and retain the attention of their target audience....

By Mike Jerome Infante | 18 Jun 2024 | 3 min read
6 ways to use ai in email marketing min

6 ways to use AI in email marketing

Despite the strong prevalence of social media platforms, such as Facebook, X (formerly Twitter), and Instagram, email marketing continues to...

By Leenah-Leen Arandia | 18 Jun 2024 | 3 min read
best foods to cut stress at work min

Best foods to cut stress at work

Any job can have stressful elements. You may experience pressure to meet a deadline, handle difficult clients, or manage a...

By Leenah-Leen Arandia | 18 Jun 2024 | 3 min read
building stronger teams through empathetic leadership

Building stronger teams through empathetic leadership

Let’s hypothesise for a second. Recently, during a high-pressure project, you noticed one of your team members, Sarah, seemed unusually...

By Leenah-Leen Arandia | 14 Jun 2024 | 4 min read
160787237 l normal none min (1)

Siri’s AI revolution at Apple WWDC 2024

Apple’s annual Worldwide Developers Conference (WWDC) has just wrapped up, and a surge of excitement surrounds the focus on artificial...

By Jamie Quinn | 14 Jun 2024 | 3 min read
the truth about smartphones

The truth about smartphones and sleep disruption

It's a widely held belief that the blue light emitted from smartphone screens can disrupt our sleep patterns. The sunlight...

By Mike Jerome Infante | 13 Jun 2024 | 5 min read
workout foods

Post-workout foods for optimal performance

After a vigorous workout, your body craves the right nutrients to replenish energy, repair muscles, and optimise recovery. What you...

By Mike Jerome Infante | 10 Jun 2024 | 4 min read
health hacks feat

Health hacks to boost your lifestyle

Life is busy and filled with unexpected surprises as it is, so it's natural to seek simplicity and efficiency wherever...

By Mike Jerome Infante | 07 Jun 2024 | 5 min read
making social proof your new marketing tool

Making social proof your new marketing tool

When presented with various options for the same product, customers often look towards what other consumers choose to help them...

By Leenah-Leen Arandia | 06 Jun 2024 | 4 min read
supporting employee mental health

A manager’s guide to supporting employee mental health

A report published by WorkSafe in 2023 revealed that one in three workers had experienced work-related mental health issues in...

By Leenah-Leen Arandia | 31 May 2024 | 5 min read
rich nutrient food

New study links nutrient-rich foods with slower brain ageing

A diet rich in specific nutrients can be a powerful ally in preventing dementia and cognitive decline as we age....

By Mike Jerome Infante | 30 May 2024 | 4 min read
break your productivity

What you eat can make or break your productivity

We must eat and drink to survive; that is a given. But we must also thoroughly consider what foods we...

By Leenah-Leen Arandia | 28 May 2024 | 4 min read
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