Any job can have stressful elements. You may experience pressure to meet a deadline, handle difficult clients, or manage a high volume of tasks simultaneously. Additionally, navigating workplace politics, dealing with unclear expectations, and balancing work-life responsibilities can contribute to job-related stress.
While you can’t always escape the fatigue that comes with the job, you can take steps to manage them. One effective approach is to adopt healthy and sensible eating habits.
Certain herbs, like lavender and chamomile are known for their inherent relaxing properties. Theanine found in these herbal teas have been linked to reduced cortisol levels, increased relaxation, and an improved mood.
Green tea is also an excellent choice when you need a mild caffeine boost, as it is rich in flavonoids. Research shows that flavonoids support brain health by protecting neurons from damage caused by neurotoxins. They also reduce neuroinflammation, and enhance memory, learning, and cognitive function.
Avocados are not only delicious; they also provide omega-3 fatty acids, which help reduce anxiety. They also contain phytochemicals, fibre, and essential nutrients that improve heart health, brain function, gut health, and weight management.
Tuna, salmon, herring, mackerel, and sardines are great food options as they are heart-healthy. If you think fish can’t simply be a part of your dietary list, you can consider other whole-food options, such as seaweed, chia seeds, almonds, and walnuts. Fish oil supplements, which can be found at local drugstores or grocery stores, can also be helpful.
Fruits like oranges, grapefruits, lemons, and strawberries are rich in vitamin C, which has been shown to lower cortisol levels and improve the body’s stress response. One study has shown that taking 500 mg of vitamin C per day reduced stress levels in participants. Another report has also revealed that vitamin C can help regulate stress-related issues, such as anxiety and depression.
Shellfish, including mussels, clams, and oysters, are high in amino acids like taurine. They are also rich in vitamin B12, zinc, copper, manganese, and selenium, which play a significant role in regulating brain function and may influence mood positively.
Savouring a piece of chocolate can feel like a delightful treat. This sense of indulgence brought by eating chocolate alone can help reduce stress and provide a momentary escape from daily pressures.
Additionally, dark chocolate is rich in antioxidants, which may help reduce cortisol and catecholamine levels, hormones associated with stress and anxiety. However, dark chocolate must be consumed in moderation, aiming for only one-fourth of a small dark chocolate bar (about 1 ounce). Additionally, ensure the bar does not contain excessive sugar.
Incorporating a healthy diet into your daily routine can significantly help reduce stress levels. From drinking tea and dark chocolate to consuming vitamin C-rich foods, these simple yet effective strategies can make a substantial difference in your overall well-being.
Pack the above foods as part of your balanced and nutritious lunch for work and start your way to a healthier and more stress-resilient lifestyle.
