Are you starting to feel forgetful about the little things? Maybe you find it harder to process information quickly, or you feel a bit out of sorts even at work. If you’re a business leader or manager, maintaining sharp mental clarity, managing stress, and handling heavy workloads are crucial for your success. Brain supplements can provide valuable support, but adopting a healthy lifestyle, ensuring adequate sleep, and following a brain-boosting diet are essential for maintaining cognitive function.
Before adding any brain supplements to your routine for cognitive health, consulting a healthcare provider is advisable. Supplements may interact with medications or health conditions, so seeking professional advice is important for safety and effectiveness.
If you feel overwhelmed or burned out, taking mental health days to rest and recover is vital. This time off holds as much importance as the supplements and lifestyle choices you make for your brain health. Here’s a guide to some of the best brain supplements available in New Zealand, aimed at helping you stay focused and sharp throughout the workday.
Plantonin’s Brain Alert Plus features Citicoline, a compound that supports cognitive function and mental energy, along with Bacopa Monnieri, which aids memory and reduces anxiety. It also includes Phosphatidylserine, promoting brain cell health. This supplement boosts mental clarity and energy levels, making it ideal for professionals who need to remain clear-headed during demanding work hours. Made with clean ingredients sourced in New Zealand, it is vegan-friendly.
Good Health’s Brain Power includes Bacopa Monnieri, known for enhancing memory and offering neuroprotection, alongside Choline, which supports neurotransmitter production. This supplement provides a natural way to maintain focus and improve memory retention, particularly beneficial for busy managers needing to stay sharp. It’s suitable for vegans and free from common allergens.
HealthPost’s Ginkgo Max – Brain Tonic capsules presents various natural ingredients designed to support brain health like Ginkgo Biloba, which aids memory and cognitive function. This range suits professionals seeking sustainable, natural options to enhance mental sharpness. For those who prefers drinking coffee alternatives at work, these supplements can be taken in powder form, easily blended into smoothies to support concentration throughout the day.
A survey by the New Zealand Nutrition Foundation revealed that approximately 25% of adults in New Zealand use dietary supplements, including herbal options like Ginkgo Biloba. Research published in the Journal of Nutritional Biochemistry indicated that around 30% of young professionals in urban areas utilise cognitive enhancers to improve mental performance during stressful times.
Nordic Naturals’ Ultimate Omega is renowned for its high-quality omega-3 fatty acids, essential for brain health. This supplement improves mental clarity and supports overall brain function, valuable for those managing high-stress situations. It also promotes cardiovascular health, adding an extra layer of well-being.
A survey conducted by the New Zealand Nutrition Foundation found that 25% of adults in New Zealand use dietary supplements, with omega-3 fatty acids among the most popular options. Research indicated that taking DHA supplements improved memory and reaction times in young adults with a low dietary intake of DHA.
Life Extension’s Neuro-Mag aims to enhance memory and mental performance through Magnesium L-threonate, a compound effective in improving brain function. This supplement is suitable for those experiencing mental fatigue or memory lapses.
A Neuron study looked at how older people’ cognitive function was affected by magnesium L-threonate. Memory and cognition were significantly improved in the magnesium L-threonate group compared to the placebo group in this 109-person randomized, double-blind, placebo-controlled experiment, especially in the older participants.
Brain supplements can be beneficial but should fit into a broader strategy for maintaining mental clarity and health. Including nutrient-rich foods and drinks in your diet is vital for long-term brain function.
Prioritising cognitive health is essential for Kiwi business leaders aiming for success in their demanding roles. By integrating brain supplements such as Life Extension’s Neuro-Mag, Good Health’s Brain Power and Plantonin’s Brain Alert Plus with a nutrient-rich diet, regular exercise, and mindfulness practices, you can significantly enhance your mental clarity and resilience. Consume more brain healthy foods like blueberries, fatty fish, and dark chocolate, along with quality supplements tailored for cognitive support.
Taking proactive steps to manage stress and maintain mental acuity not only improves your performance but also enriches your overall well-being. As you face the challenges of leadership, invest in your cognitive health to empower yourself to thrive both personally and professionally.
